Unless you burn fat while building mass, your hard-earned muscles will
be hidden. The quickest way to fail on your fat-fighting mission is
through a lack of discipline. But even if you are properly motivated,
you need to ensure you aren’t making silly mistakes that will stall your
progress
I’ve seen many clients make critical but common errors – and achieve
amazing results when they corrected them. This is my definitive list of
what you can do to avoid common pitfalls that prevent you achieving a
lean, hard body. It assumes that you aren’t doing any of the things that
obviously impede weight loss and cause poor health, such as drinking
large amounts of alcohol or not exercising
